This pumpkin seed recipe is yummy ! You might as well toast them and eat them since you are carving out a pumpkin or two !! Apparently they have a lot of calories attached to these little seeds.......but who cares ?? LOL
You need:
Pumpkin seeds, Cooking spray, olive oil or butter
Your Fav spices or , salt, garlic powder, onion powder, seasoned salt
Rinse off all your pumpkin seeds. Use your hands to remove all the pulp. Drain pumpkin seeds and make sure they are all cleaned off. Spread them out on a paper towel or on a cookie sheet to dry overnight.
Preheat oven 250- and place non stick foil on your tray.
( i dont do this--i spray my trays with oil and put the seeds on )
Toss pumpkin seeds in olive oil or butter or spray. Sprinkle them with your spices and spread them on the tray.
Bake 1 hour, tossing every 15 or 20min. until golden brown.
Cool them before eating them. Store in container at room temp.
Can do this up to 3 months...or in fridge up to 1 year . ( this is funny...mine last a few weeks or so !!!heheh )
If you like your toasted seeds extra salty, soak overnight in a solution of 1/4 cup salt to 2 cups of water. Dry an additional day, then proceed as above.
Enjoy !!
Karen